A Year of Seasonal Self-Care with Plants and Rituals
In 2026, I am committing to writing a blog each month on self-care guidance using plants and rituals that align with each season and are simple and easy to implement. When we want to create new habits we have to practice at it.
When you feel overwhelmed then just making small simple swaps, aligning yourself with the rhythm of nature and tuning into what your body needs each season then you can build energy and vitality just using plants as medicine.
January – Winter / Water Warming Rituals for Cold Days
January – Winter / Water
Warming Rituals for Cold Days
We are still in mid-winter where, as in nature, the rhythm is slow with more time for rest. In winter nature draws in nutrients from the soil, refuels the reserves but conserves energy. Look to nature and mirror the focus of rooting down, coming inward, conserving and building energy. It is important now to restore your own fuel tank and repair a frazzled nervous system. During the cool, crisp and wet days of January we are craving warmth and cosiness. When we align with nature and the seasons we can more easily find balance as the body feels supported.