Naturopathic Nutrition
Understand your health. Nourish your body. Feel more like yourself.
When you're experiencing symptoms that are affecting how you feel day to day, it can be difficult to know where to begin. Naturopathic nutrition looks beyond what you eat to consider the wider picture — your symptoms, health history, digestion, hormones, sleep, stress, lifestyle and the connections between them.
Personalised support to help you understand the bigger picture, identify where to focus first and make changes that work for you.
You don't need another set of rules.
Your health is personal, so your nutrition should be too.
I don't believe in rigid diets, endless lists of foods to avoid or a one-size-fits-all approach to health.
Instead, I want to understand you — what you're experiencing, what you've tried, what your body is telling you and what you want to change.
Together, we'll look at the patterns and connections within your health, considering areas such as nutrition, digestion, hormones, blood sugar, sleep, stress, nervous system resilience and lifestyle.
From there, we'll identify what's most important for you and where to focus first, creating practical recommendations that fit into your real life.
The aim isn't perfection. It's progress, understanding and giving your body the support it needs to thrive.
What can we explore together?
You may have one particular concern you'd like to address, or you may simply feel that your health isn't quite where you want it to be.
Perhaps you're experiencing:
Low energy & fatigue
Feeling tired despite getting enough sleep, struggling with motivation, or finding that your energy doesn't carry you through the day.
Hormonal & midlife changes
Changes in your cycle, mood, sleep, energy, weight, temperature regulation or how you feel in your body as you move through midlife.
Gut & digestive health
Bloating, changes in bowel habits, reflux, indigestion or simply feeling that your digestion isn't working as well as it should.
Blood sugar & metabolism
Energy crashes, cravings, feeling hungry soon after eating, difficulty managing weight or wanting to understand how your nutrition can better support metabolic health.
Stress, resilience & sleep
Feeling wired but tired, struggling to switch off, poor sleep or finding that stress is beginning to affect how you feel physically.
Inflammation & immune health
Supporting the body's natural inflammatory and immune responses and exploring the wider factors that may be contributing to how you feel.
Healthy ageing & long-term wellbeing
Looking beyond today's symptoms and building the nutritional and lifestyle foundations that support your health for the years ahead.
You don't need to know which area is causing the problem.
That's part of what we explore together.
My approach
My work is rooted in naturopathic nutrition, looking at how nutrition, lifestyle and the different systems within the body influence one another.
Over the years, my practice has also been shaped by herbal medicine and Ayurvedic principles, giving me a broader range of ways to support your health.
I don't believe that one approach, one diet or one supplement holds the answer.
Instead, I draw from a range of evidence-informed tools and traditional approaches, choosing what is most appropriate for you, your health and your current circumstances.
Looking beyond the obvious
Sometimes the thing you're experiencing isn't the place where the story begins.
Your afternoon energy crash may have a connection with how you're eating in the morning. Poor sleep may be affecting your appetite and blood sugar regulation. Digestive symptoms may be influencing how well you're absorbing nutrients. And prolonged stress can change the way your body responds to all of the above.
This is why I look at the connections between different aspects of your health, rather than focusing on one symptom in isolation.
It's also the thinking behind The Rhiset Method — my framework for stepping back, joining the dots and identifying where your greatest opportunities for change may lie.
I've been working with clients in naturopathic health for over 10 years, drawing on 20 years of experience in holistic health. My approach has evolved through years of listening, learning and seeing how different pieces of the health picture can come together.
How we work together
You don't need to have all the answers before you come to me.
You might arrive with a list of symptoms, a diagnosis you're struggling to understand, or simply the feeling that something isn't quite right.
My role is to listen, ask the right questions and help you make sense of the bigger picture.
We start with where you are now
Before we meet, you'll complete a detailed health questionnaire so I can begin to understand your history, symptoms, lifestyle and current concerns.
During our consultation, we'll take the time to explore what's happening in more depth — including your nutrition, digestion, hormones, sleep, stress, energy and lifestyle.
We'll also look at any relevant blood results or other test results you have, and discuss whether further investigation might be helpful.
We find your priorities
There may be several things you'd like to change, but we don't need to tackle everything at once.
Together, we'll identify what's most important right now and where making a change is likely to have the greatest impact.
You'll leave with a clear understanding of what we're focusing on and why.
We make it practical
Your recommendations are personalised to you and designed to work within your actual life.
That might include changes to nutrition, lifestyle, sleep, stress management or other supportive approaches such as herbs or targeted supplementation where appropriate.
I don't want you leaving with an overwhelming list of things you should be doing.
Instead, you'll have clear priorities, practical tools and a confident starting point.
Then we review and refine
Your health isn't static, and neither should your plan be.
As we see how your body responds, we can review what's changing, what's helping and what may need adjusting.
The aim is not to follow a perfect plan.
It's to understand your body better and gradually build a way of supporting your health that feels sustainable for you.
Ways to work with me
Choose the level of support that fits where you are now.
If you're experiencing several interconnected symptoms, have been trying to work things out for yourself, or simply don't know where to begin, the Rhiset Deep Dive gives us the time and space to step back, understand the bigger picture and work out where to focus first.
If you have one main area you'd like support with and already have a clearer sense of what you need, an Initial Consultation may be the better fit.
There isn't one right way to work together. It depends on what you're experiencing, what you want to understand and the level of support you need.
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A comprehensive starting point for the bigger picture.
The Deep Dive is where we begin when there are several things going on at once, your symptoms seem connected, or you've reached the point where you don't want to keep trying to work it out alone.
Rather than focusing on one symptom in isolation, we'll step back and explore your health history, symptoms, nutrition, digestion, hormones, sleep, stress, lifestyle and relevant test results — looking at the connections between them and identifying where your greatest opportunities for change may lie.
It includes:
Your Rhiset Snapshot
An in-depth 90–120 minute consultation
Your personalised written plan
A two-week email check-in
A 60–90 minute follow-up consultation
Time to review, refine and build on your initial recommendations
This gives us 8–10 weeks of guided support, rather than simply a one-off consultation and a list of recommendations.
This is usually the best place to start if you're experiencing several interconnected concerns, have tried various things without getting to the bottom of them, or simply don't know where to begin.
£475 | Comprehensive support over 8–10 weeks
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Focused support for one main concern.
The Initial Consultation is designed for when you have one particular area you'd like help with and don't feel you need a full exploration of the bigger picture.
We'll look at your main concern in context, consider the relevant aspects of your health, and identify practical, personalised ways forward.
This could be the right option if you have a clearer idea of what you'd like help with and want focused support rather than a comprehensive starting point.
£225 | 90-minute consultation
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For reviewing, refining and moving forward.
Follow-up consultations are for existing clients who want to review progress, explore what's changed and decide what to focus on next.
Your plan can evolve as you do. We'll look at what's working, what isn't and where your attention is most useful now.
£175 | Follow-up consultation
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For stepping back, reassessing and realigning.
A Seasonal Review gives you the opportunity to pause and take stock of your health as your needs, routines and circumstances change.
We'll revisit your current priorities, look at what's working and identify what may need adjusting for the season ahead.
It's a chance to step back from the day-to-day and make sure your health priorities still fit the life you're living now.
£135 | Seasonal review for previous clients only
Testing & blood results
Sometimes the answers are already there.
If you have recent blood tests or other relevant results, you're welcome to send them to me to review. I'll consider them alongside your symptoms, health history and the wider picture, rather than viewing an individual result in isolation.
Where appropriate, we can discuss whether further investigation might be useful — whether that means speaking with your GP or another healthcare professional, or considering additional functional testing.
Testing is never about testing for the sake of it.
The aim is to gather useful information, understand what it means in the context of you, and use it to guide our next steps.
Your existing results matter
You don't need to arrive with a folder full of test results.
If you have them, we'll work with what you already know. If you don't, we can start with your symptoms, history and Rhiset Snapshot and decide together whether anything further would genuinely add value.
The most valuable test is the one that helps us make a better decision about what to do next.
What you'll take away
More clarity. Less guesswork. A way forward that makes sense to you.
Working together isn't about handing you a perfect plan and expecting you to follow it.
It's about helping you understand your health well enough to make informed choices about what you need next.
You can expect to leave with:
A clearer picture of your health
Understanding how different aspects of your health may be connected, rather than looking at each symptom separately.
Clear priorities
Knowing what is worth focusing on now — and what can wait.
Practical tools
Personalised strategies that you can actually use in your everyday life.
Greater confidence
Feeling more informed and more connected to your body, rather than constantly wondering what you should be doing next.
Your plan should feel like a toolbox, not another set of rules.
Is this right for you?
This work may be right for you if…
You know something needs to change, but you're not sure where to begin.
You're experiencing several symptoms and want someone to look at the bigger picture.
You've tried diets, supplements or other approaches but haven't found something that feels sustainable.
You want to understand your body rather than simply manage individual symptoms.
You're ready to make changes, but want them to fit your life rather than take it over.
You value a thoughtful, personalised approach rather than a quick fix.
You don't need to have everything figured out before you come to me.
You just need to be ready to look at your health differently.
Ready to understand your health differently?
You don't need to fix everything at once.
You just need to know where to begin.
Let's look at the bigger picture, identify what matters most right now and create a way forward that feels right for you.
Not sure where to start? You can also book a free discovery call and we can talk through what's right for you.