Personalised Naturopathic Nutrition
Understand your health. Nourish your body. Feel more like yourself.
When you're experiencing symptoms that are affecting how you feel day to day, it can be difficult to know where to begin. Naturopathic nutrition looks beyond what you eat to consider the wider picture — your symptoms, health history, digestion, hormones, sleep, stress, lifestyle and the connections between them.
Personalised support to help you understand what's going on, identify where to focus and make changes that work for you.
You don't need another set of rules.
Your health is personal, so your nutrition should be too.
I don't believe in rigid diets, endless lists of foods to avoid or a one-size-fits-all approach to health.
Instead, I want to understand you — what you're experiencing, what you've tried, what your body is telling you and what you want to change.
Through naturopathic nutrition, we look at the bigger picture and consider how nutrition, digestion, hormones, blood sugar, sleep, stress, nervous system resilience and lifestyle may be influencing the way you feel.
From there, we'll identify the areas that are most important for you and create practical recommendations that fit into your real life.
The aim isn't perfection. It's progress, understanding and giving your body the support it needs to thrive.
What can we explore together?
You may have one particular concern you'd like to address, or you may simply feel that your health isn't quite where you want it to be.
Perhaps you're experiencing:
Low energy & fatigue
Feeling tired despite getting enough sleep, struggling with motivation, or finding your energy doesn't carry you through the day.
Hormonal & midlife changes
Changes in your cycle, mood, sleep, energy, weight, temperature regulation or how you feel in your body as you move through midlife.
Gut & digestive health
Bloating, changes in bowel habits, reflux, indigestion or simply feeling that your digestion isn't working as well as it should.
Blood sugar & metabolism
Energy crashes, cravings, feeling hungry soon after eating, difficulty managing weight or wanting to understand how your nutrition can better support metabolic health.
Stress, resilience & sleep
Feeling wired but tired, struggling to switch off, poor sleep or finding that stress is beginning to affect your physical health.
Inflammation & immune health
Supporting the body's natural inflammatory and immune responses and exploring the wider factors that may be contributing to how you feel.
Healthy ageing & long-term wellbeing
Looking beyond today's symptoms and building the nutritional and lifestyle foundations that support your health for the years ahead.
You don't need to know which area is causing the problem.
That's part of what we explore together.
My approach
My work is rooted in naturopathic nutrition, with a particular focus on the relationship between nutrition, lifestyle and the body's natural ability to restore balance.
Over the years, my practice has also been shaped by herbal medicine and Ayurvedic principles, giving me a broader perspective on how we can support health as a whole.
I don't believe that one approach, one diet or one supplement holds the answer.
Instead, I draw from a range of evidence-informed tools and traditional wisdom, choosing what is most appropriate for you, your health and your current circumstances.
Looking beyond the obvious
Sometimes the thing you're experiencing isn't the place where the story begins.
Your afternoon energy crash may have a connection with how you're eating in the morning. Poor sleep may be affecting your appetite and blood sugar regulation. Digestive symptoms may be influencing how well you're absorbing nutrients. And prolonged stress can change the way your body responds to all of the above.
This is why I look at the connections between different aspects of your health, rather than focusing on one symptom in isolation.
It's also the thinking behind The Rhiset Method — my framework for stepping back, joining the dots and identifying where your greatest opportunities for change may lie.
How we work together
You don't need to have all the answers before you come to me.
You might arrive with a list of symptoms, a diagnosis you're struggling to understand, or simply the feeling that something isn't quite right.
My role is to listen, ask the right questions and help you make sense of the bigger picture.
We start with where you are now
Before we meet, I'll ask you to complete a detailed health questionnaire so I can begin to understand your history, symptoms, lifestyle and current concerns.
During our consultation, we'll take the time to explore what's happening in more depth — including your nutrition, digestion, hormones, sleep, stress, energy and lifestyle.
We'll also look at any relevant blood results or other test results you have, and discuss whether further investigation might be helpful.
We find your priorities
There may be several things you'd like to change, but we don't need to tackle everything at once.
Together, we'll identify the areas that are most important right now and where making a change is likely to have the greatest impact.
You'll leave with a clear understanding of what we're focusing on and why.
We make it practical
Your recommendations are personalised to you and designed to work within your actual life.
That might include changes to nutrition, lifestyle, sleep, stress management or other supportive approaches such as herbs or targeted supplementation where appropriate.
I don't want you leaving with an overwhelming list of things you should be doing.
Instead, you'll have a clear set of priorities, practical tools and the confidence to know where to begin.
Then we review and refine
Your health isn't static, and neither should your plan be.
As we see how your body responds, we can review what's changing, what is helping and what may need adjusting.
The aim is not to follow a perfect plan.
It's to understand your body better and gradually build a way of supporting your health that feels sustainable for you.
Ways to work with me
Choose the level of support that feels right for you.
Some people need the space and depth to step back and understand the bigger picture. Others already know where they want support and need a more focused consultation.
There isn't one right way to work together. Your starting point depends on where you are now and what you need.
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For when you want to understand the bigger picture.
A comprehensive starting point for those who have several things going on, have been trying to work it out alone, or simply want a deeper understanding of their health.
We'll take the time to explore your health history, symptoms, nutrition, lifestyle and relevant test results, identify the connections and create a clear set of priorities to work on.
Your Deep Dive includes your Rhiset Snapshot, an in-depth consultation, personalised recommendations and guided support over 8–10 weeks, with follow-up and refinement along the way.
This is usually the best place to start if you feel like you don't know where to begin.
£475 | 8–10 weeks of guided support
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For focused support around a specific concern.
A one-off consultation for when you have a clearer idea of what you'd like to explore and don't feel you need the full Deep Dive process.
We'll focus on your individual concerns, look at the relevant aspects of your health and identify practical ways forward.
£225 | 90-minute consultation
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For reviewing, refining and moving forward.
Follow-up consultations are for existing clients who want to review progress, explore what's changed and decide what to focus on next.
Your plan can evolve as you do. We'll look at what's working, what isn't and where your attention is most useful now.
£175 | Follow-up consultation
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For stepping back and realigning.
A Seasonal Review gives you the opportunity to pause, reflect and reassess your health as life and circumstances change.
We'll revisit your current priorities and identify what your body and lifestyle may need from you in the season ahead.
£135 | Seasonal review
Testing & blood results
Sometimes the answers are already there.
If you have recent blood tests or other relevant results, you're welcome to bring them with you. I'll look at them alongside your symptoms, health history and the wider picture rather than viewing an individual result in isolation.
Where appropriate, I may suggest discussing further testing with your GP or another healthcare professional, or recommend additional functional testing if it could genuinely help us understand what's happening.
Testing is never about testing for the sake of it.
The aim is to gather useful information, understand what it means in the context of you, and use it to guide our next steps.
Your existing results matter
You don't need to arrive with a folder full of test results.
If you have them, we'll work with what you already know. If you don't, we can start with your symptoms, history and the Rhiset Snapshot and decide together whether anything further would be useful.
The most valuable test is the one that helps us make a better decision about what to do next.
What you'll take away
More clarity. Less guesswork. A way forward that makes sense to you.
Working together isn't about handing you a perfect plan and expecting you to follow it.
It's about helping you understand your health well enough to make informed choices about what you need next.
You can expect to leave with:
A clearer picture of your health
Understanding how the different pieces may be connected, rather than looking at each symptom separately.
Clear priorities
Knowing what is worth focusing on now—and what can wait.
Practical tools
Simple, personalised strategies that you can actually use in your everyday life.
Greater confidence
Feeling more informed and more connected to your body, rather than constantly wondering what you should be doing next.
Your plan should feel like a toolbox, not another set of rules.
Is this right for you?
This work may be right for you if…
You know something needs to change, but you're not sure where to begin.
You're experiencing several symptoms and want someone to look at the bigger picture.
You've tried diets, supplements or other approaches but haven't found something that feels sustainable.
You want to understand your body rather than simply manage individual symptoms.
You're ready to make changes, but want them to fit your life rather than take it over.
You value a thoughtful, personalised approach rather than a quick fix.
You don't need to have everything figured out before you come to me.
You just need to be ready to look at your health differently.
Ready to understand your health differently?
You don't need to fix everything at once.
You don't need to have all the answers.
You just need to know where to begin.
Let's look at the bigger picture and work out what your body needs from you now.
Not sure where to start? You can also book a free discovery call and we can talk through what's right for you.