Practical Workplace Wellbeing for Healthier, More Resilient Teams
Modern workplaces are facing increasing levels of stress, burnout, fatigue and hormonal health challenges — all of which can impact energy, focus, morale and long-term wellbeing.
Trusted to deliver workplace wellbeing talks for organisations including Warner Music, Chewton Glen Hotel and Spa and The New Forest Fruit Company. I provide engaging, practical and evidence-informed workplace wellbeing workshops and webinars that empower staff with realistic tools to improve their health in a way that feels achievable and sustainable.
Whether you are looking to support staff through stress, improve resilience during busy periods, or better support women’s health in the workplace, sessions are designed to be informative, relatable and immediately useful.
Areas of expertise include:
The Gut-Stress Connection: Digestive Health, Energy & Resilience at Work
Digestive issues such as bloating, IBS, reflux and disrupted digestion can significantly affect energy, concentration, confidence and day-to-day wellbeing. This session helps employees better understand the gut-stress connection and gain practical nutrition and lifestyle strategies to support digestive health.
Hormone Health & Menopause Support
Helping employees better understand hormonal changes, energy, mood, sleep and nutrition — particularly during perimenopause and menopause.
Stress, Burnout & Nervous System Support
Practical strategies to regulate stress, improve resilience and support sustainable energy in demanding work environments.
Immune Health & Resilience
Supporting employees with practical nutrition and lifestyle strategies to strengthen wellbeing and reduce recurring illness.
Nutrition for Energy, Focus & Mental Clarity
Simple, realistic approaches to nutrition that support sustained energy and productivity throughout the working day.
Workshop & Webinar Options
Sessions can be tailored to suit your organisation and are available as:
Live workplace workshops
Virtual webinars
Staff wellbeing weeks
Lunch & learn sessions
Wellness programmes or seasonal wellbeing series
Interactive Q&A sessions
Sessions are practical, engaging and tailored to your team’s needs, with clear takeaways employees can implement immediately.
Why organisations work with me
With over 10 years in practice as a Naturopathic Nutritionist and 20 years’ experience supporting wellbeing as a Holistic Therapist, I bring together professional expertise with a warm, accessible and realistic approach.
My focus is always on helping people to understand what will genuinely make a difference to their wellbeing.
Previous work includes:
Warner Music
Supporting annual Wellness Week staff wellbeing initiatives over three years, delivering engaging wellbeing sessions for employees. I have also offered 1-2-1 health coaching sessions.
“It has been a delight for us at Warner Music to work with Rhi over the last few years. Rhi has provided us with live webinars, Q&As, 1:1 clinics focusing on women’s health as well as bitesize nutritional content for our Wellness Week. Rhi is always flexible and a delight to work with - we always receive great feedback from our employees!"
Lianne Frost,, Warner Music Group
The New Forest Fruit Company
Delivering annual staff health workshops for three consecutive years.
“Big thank you to Rhi for hosting a brilliant seasonal detox wellness session on the farm for our team. Her knowledge and passion made it such an engaging and insightful experience - we picked up so many great ideas to take forward. We also loved sipping her healthy blended herbal tea. Such an inspiring and informative afternoon - packed with tips we can actually use. Highly recommend”
Kate Booth, Director, New Forest Fruit Company
Chewton Glen Hotel & Spa
Providing wellness talks for spa members across four years, supporting health education and wellbeing.
“We have had the pleasure of working with Rhi on a number of wellbeing workshops for our spa members and guests. Her sessions are consistently insightful, educational, and engaging, with attendees regularly commenting on how much they have learned and enjoyed the experience. Rhi combines extensive knowledge with a warm, approachable style, making complex health and nutrition topics both accessible and inspiring. She is professional, reliable, and a delight to work with, and we would highly recommend her to any organisation looking to enhance their wellbeing offering.”
Kerry Hudson, Group Spa Director Iconic Hotels & Resorts
The Tinkers Granddaughter
Hosting wellness supper clubs focused on practical nutrition and wellbeing.
“Working with Rhi is an absolute pleasure. Aside from bursting at the seams with knowledge, she’s a gentle soul full of patience and empathy. Our supperclubs were loved by the people who attended, and they left with tools to better improve their lifestyle with food and naturopathic remedies.”
Robyn Chiedozie, Creator
The Paddle, Highcliffe
Leading wellness supper club events combining nutrition education with community wellbeing.
“Many thanks again for speaking at our supper club again this evening. Everyone who attends really benefits from the information you give and hopefully puts it into their everyday lives.”
Harry Mosley, Director, The Paddle
What employees gain from sessions
Employees leave with:
Practical wellbeing strategies they can implement immediately
Greater understanding of stress, hormones, energy and nutrition
Realistic tools to support health in busy lives
Clear, evidence-informed guidance without overwhelm or conflicting advice
Why invest in employee wellbeing?
Supporting staff wellbeing is not simply about offering a workplace perk - it is an investment in a healthier; more resilient and engaged workforce. When employees feel supported in their health, organisations often see benefits such as:
Reduced sickness absence and presenteeism
Improved energy, focus and productivity
Better stress resilience and reduced burnout risk
Increased employee engagement and morale
Greater support for women’s health and menopause in the workplace
Improved staff retention and workplace culture.
Workplace wellbeing initiatives can help employees feel more informed, empowered and better equipped to support their health in realistic ways - both at work and at home.
Sessions are designed to be practical, relatable and easy to implement, helping employees make meaningful changes without overwhelm.
Tailored To Your Organisation
Every workplace is different. Sessions can be tailored to your organisation’s needs, team demographics and wellbeing priorities. Whether you are planning a Wellness Week, menopause awareness event, staff wellbeing initiative or ongoing programme, workshops can be adapted in length, format and focus area.
Let’s Discuss How I Can Support You And Your Team
If you are looking to bring engaging, practical workplace wellbeing support to your organisation, I’d love to hear from you.
Get in touch to discuss a tailored workshop, webinar or staff wellbeing programme.