January – Winter / Water Warming Rituals for Cold Days

January – Winter / Water

Warming Rituals for Cold Days

We are still in mid-winter where, as in nature, the rhythm is slow with more time for rest. In winter nature draws in nutrients from the soil, refuels the reserves but conserves energy. Look to nature and mirror the focus of rooting down, coming inward, conserving and building energy. It is important now to restore your own fuel tank and repair a frazzled nervous system. During the cool, crisp and wet days of January we are craving warmth and cosiness. When we align with nature and the seasons we can more easily find balance as the body feels supported.