Join me for a Spring Rhi-Set

After the sluggishness of winter are you in need of a reset?

In naturopathy it is beneficial to cleanse in spring and autumn to clear the accumulation of toxicity that naturally happens in winter and the summer. Signs of seasonal accumulated toxicity can appear in the spring such as weak immunity, inflammation, spring flu, allergies, hay fever, hives and other skin outbreaks.

Doing a seasonal cleanse to clear this accumulated toxicity is considered a healthy practice to:

  • Build your immune resilience

  • Improve digestion and absorption of nutrients

  • Strengthen your detox pathway

  • Boost your nutritional status

  • Clear accumulated toxicity that could lead to ill health

  • Reduce inflammation

  • Boost energy and vitality

  • Reset the metabolism

I am inviting you to join me for a collective, seasonal, detox this May.

Only £35

The Spring Rhi-Set builds up gently, clearing the way for an efficient detox that focuses on clearing liver stagnation and congestion

The Cleanse Phase - focusses on cleansing the diet and improving elimination to prepare the body for an efficient detox.

The Detox Phase - choose your way of detoxing; through nutrition, herbs, naturopathic techniques, create your perfect detox and channeling in the detoxing energy of the new moon.

The Rejuvenation Phase - reset, recharge and rejuvenate.

This programme is a beautiful seasonal cleanse for the mind and body.

I have created this programme to be easily tailored to suit individual needs. You can go as deep as you feel that is right for you. Tuning into your body, and with guided support from me, you can feel more in control and more in balance, as we let go and reset the body preparing for spring rejuvenation. 

This programme is perfect for you if you feel

  • Run down, sluggish, lethargic, or have a general lack of energy.

  • You have weak digestion, feeling bloated, heaviness and lethargic after meals.

  • Have irregular bowel movements.

  • Foggy mind with the inability to concentrate.

  • Abnormally coated tongue.

  • You have skin issues; rashes, spots or boils.

  • Regularly suffer with headaches or migraines.

  • A general feeling of being out of balance.

  • Lacking creativity and motivation.

Taking part as a group will bring its own energy and you can be as active in the group as you want. It offers a non-judgemental and compassionate space to share thoughts and experiences, as well as ask any questions that come up. Being a part of a group can help with focus and accountability. Of course I welcome private email messages during the cleanse as well. I am here to support you.

Each online session will be recorded and you will receive the recording after the event, so if you cannot make the date you will still have the recording and the optional WhatsApp group to ask questions.

Spring Rhi-Set - The Liver Detox

  • The Cleanse

    Wednesday 14th May at 7pm -Online Zoom meet up - 25mins + Q&A

    Introduction to the seasonal cleanse.

    Understanding the terrain theory and why cleansing is important.

    How to prepare your body and mind with some gentle cleansing and preparing for the detox.

    What to expect during a cleanse and detox.

    How to create a ritual around your detox.

  • The Detox

    Wednesday 21st May at 7pm -Online Zoom meet up - 25mins + Q&A and explore session

    This session runs through the different ways you can personalise your detox to suit you and your needs with recipes, tips, herbs, supplements and naturopathic techniques.

    The detox is timed to coincide with the natural detoxing energy of the New Moon on the 26th May.

    There will be plenty of time to ask questions so you feel confident about your detox phase.

  • The Rejuvenation

    Wednesday 4th June at 7pm -Online Zoom meet up - 25mins & Q+A

    This session is time to check in and see how everyone has got on.

    Review how we feel.

    Focus on rejuvenating foods after a detox.

    Seasonal support for summer.

BONUSES

There are some additional remedies, supplements that you can do alongside your cleanse and I offer a discount for these. These will enhance and support your cleanse but are completely optional.

25% off optional personalised detox herbal remedy tailored to your needs - just £15 plus P+P (worth £20) to be taken for 6 weeks through the cleanse to help open detox channels and enhance your elimination.

10% off The Natural Dispensary optional recommended supplements or remedies to improve your detox.

Let’s do the Spring Rhi-Set together!