This supper club invites you to connect with the health benefits of what’s on your plate. Each night we bring a nourishing theme to the table. Rhi will share her health notes, with an opportunity for Q&A, before you tuck into Bobs’ inspired healthy menu. Not only will the menu be truly delicious but you will also experience the healing benefits of local and seasonal organic produce, key flavours, ingredients and tonics that connect to our monthly theme. Allowing you to experience the amazing healing properties of food and truly understand what’s on your plate and why. Find out when the next Supper Club is.
Location
The Tinker's Granddaughter, 20 High St, Lymington SO41 9AD, UK
Healing Kitchen Supper Clubs
Come and join us to learn and experience how food can be your medicine.
We are delighted to announce this new and exciting collaboration with Chief Tinker, Bobs Chiedozie and Naturopathic Nutritionist Rhi Hepple
at The Tinkers Granddaughter.
Thurs 13th June 2024 The Tinker's Granddaughter
Balancing Through Menopause
18:30 – 21:00
The Tinker's Granddaughter, 20 High St, Lymington SO41 9AD, UK
We invite anyone struggling with the transition of perimenopause and menopause to come and join us for a night to learn ways you can bring balance to the mind, body and hormones through food as medicine. Rhi will share how we can benefit from the healing properties of food to support our transition through the menopause, discussing particular foods to support hormone balance, liver detoxification, metabolic flexibility and calm the nervous system so you feel more balanced and energised. Bobs will create a menu guided by Rhi, using a variety of key ingredients and tonics that can help you ease through this transition in a truly delicious way.
There will also be the opportunity to purchase the recipes from the evening alongside some of the key ingredients used on the night. To hopefully encourage and inspire you to cook and heal yourself at home!
£45 per person
Three-course supper plus arrival drink
TBC 2024 The Tinker's Granddaughter
For this supper club Rhi introduces to you the amazing benefits of adaptogens. In this busy and stressful modern world, adaptogens can be our plant friend in supporting us with coping with what life can throw at us. Nature has evolved and adapted to environmental stress and we can tap into those benefits by consuming these plant medicines.
Adaptogens are herbs, roots and other plant substances (like medicinal mushrooms) that help our bodies manage stress and restore balance. These hold key nutrients that help bring balance to the body by supporting our hormones, regulating our immune systems or contain powerful antioxidants to support our response to stress. Adaptogens supports the body in the recovery from stress, whether physical, mental or emotional.
Life can be stressful and we cannot always control what is around us and this can all impact our health and immunity. We now need to actively seek out ways to support our response to stress and improve our stress resilience and recovery in order to protect our health. There are many physical and natural ways to support our nervous system but adaptogens may be a tool that you have not thought about using and could be the answer to help you feel more balanced and energised.
Come and learn about this plant medicine and how to incorporate it into your diet. A truly inspired menu created by Bobs will help you to connect with what is on your plate and experience the benefits of food as medicine.There will also be the opportunity to purchase the recipes from the evening alongside some of the key ingredients used on the night. To hopefully encourage and inspire you to cook and heal yourself at home!
£45 per person
Three-course supper plus arrival drink
