YOUR BITE-SIZED HEALTH INSPIRATION…
Learn. Be empowered. Support your health naturally and holistically
The Digestive Rhi-Set with Rhi Hepple, Naturopathic Nutritionist
A dive into the digestive function from the naturopathic and Ayurvedic perspective and how you can support it though diet and lifestyle.
A spot light on symptoms such as bloating, acidity, nausea, diarrhoea and constipation.
Natural remedy recommendations and nutritional advice.
A dive into what might be the underlying cause, what to look out for and what help you might consider.
Nutritional support for a healthy microbiome.
10 handouts that you can download with tips, recipes and advice.
10% discount code for BioCare supplements for on-going purchases.
£20 - Live recording of an online workshop
Natural health for modern times
Find your inner balance with our bite-sized health series.
These are online informative videos that I am co-hosting with Polarity Therapist and Transformational Healing Life Coach Jane Seaman, covering natural health for modern times.
These Inner Balance Bite-Sized Health talks are all about inspiring and empowering you to support your health naturally and holistically.
Each video will be between 30 – 60 minutes and are on various themes.
Each talk covers different themes and will give you an insight into how you can support your health naturally and holistically. I will be sharing my knowledge in supporting your health with nutrition and natural remedies and Jane will be sharing the spiritual and energetic connections of the emotional and mental bodies and there will be a chance to experience some of her amazing Polarity therapy healing practices from sound therapy, breath work, meditation to exercises to shift stagnation and energy blocks.
Bite-sized health series with Jane & Rhi.
Building Immune Resilience - Part 1
In this first part of this double- talk, you will;
Learn about your immune health and what you could be doing to sabotage it and how to build immune resilience.
Understand how the environment in your body can influence your immune health.
Learn about the importance of gut health for your immunity.
Discover how the mind can influence your immune health too.
You will also have an opportunity to experience sound healing with Jane.
Building Immune Resilience - Part 2
In this second part of this double-talk, you will;
Learn more on how to build immune resilience.
Learn how to support your immune health with a nutrient rich diet.
Discover which supplements can help support your immunity. And how to use high dose vitamin C to treat illness.
Learn what to have in your natural first aid kit; the best herbal and homeopathic remedies to have at a hand.
Learn the 3 stages of the mind and how this can influence your immunity.
Experience how to move stagnated energy though breath work and exercise with Jane.
£24 for both talks
Clearing stagnation & building vitality.
When you feel sluggish, low in energy, and lack motivation, clearing your stagnant energy is the key to build your vitality and aid a return to health.
So what can stagnated energy feel like: You may feel fatigued, heavy in your body and foggy headed. You may lack motivation, power or stamina. Your bowels may be sluggish and you may even get constipated. You may suffer with headaches, or poor skin conditions. On a deeper level this stagnant energy could lead to digestive issues, inflammation, painful joints, and depression.
Learn about what could be stealing your energy.
Learn how to nourish your vitality.
Learn the power of juicing and what naturopathic techniques can do to clear stagnant energy.
Jane will be giving you 6 tips on how to support a successful cleansing programme and also give an explanation of how your metaphysical body is fundamental to bring back vitality.
Plus experience one of Jane’s wonderful relaxing cleansing meditations.
£12
