If you plant a seed and it struggles to grow do you blame the plant? Or do you water it, nourish it, clear space around it, take care of it?… even talk kindly and gently to it?
This is about you and your health goals.
Don’t focus on what you shouldn’t be eating/doing. Let’s focus on what you can do to support your health and feel satisfied, nourished and full of vitality.
Consultations
The naturopathic approach uses nutrition, natural remedies and Naturopathic techniques to support ill health. I am keen to get to the root cause of any imbalances and ensure the body has everything it needs to heal and feel full of vitality.
I am here to help you find the answers to your ill health, support you out of overwhelm, ease the stress and inspire you to nourish and nurture your body to heal.
The advantage of a naturopathic approach is the benefits of eating well; more energy, more vitality, clearer glowing skin, shiny hair, weight management, better sleep, compared to the possible side effects of medications. Learning about what you need to support you and creating your own personal tool kit to support your own imbalances. Learning about you and your needs and how you can nourish and nurture yourself.
In the initial consultation, I cover a full nutritional and lifestyle assessment as well as learning about your full health history. This helps me to piece together the puzzle and get a full picture of your health and also discuss your own health goals. Clients have commented how good it feels to be heard, to understand the links in their ill health and to feel inspired that they can make changes that will have a positive impact on their health.
I go through your diet, how you sleep, what your energy and stress levels are like. I want to know about your bowel movements, hormonal symptoms as well as any historical health issues. I want to get to know you, so I can support you in the best possible way.
I may recommend further testing such as a full gut or vaginal microbiome profile, SIBO (small intestinal bacterial overgrowth, candida or fungal overgrowth, parasite tests or tests to check for hormonal imbalance, nutritional deficiencies, food intolerance testing or heavy metal toxicity. These are carried out by INVIVO healthcare or Regenerus Labs. You can read more about the most common tests I recommend here.
I am based in Sway in the New Forest and work from my little garden room offering 1-to-1 consultations in person or on Zoom. I am also the Nutritionist at the Chewton Glen Hotel and Spa in Dorset and offer 1-to-1 consultations there, run the Reset, Revive and Rejuvenate Programme as well as work on retreats and workshops. I am also the Wellbeing Coach for the staff at Warner Music.
I also have a number of online courses or workshops and will be launching Healing Kitchen Supper Clubs in 2024 at The Tinkers Granddaughter in Lymington. Find out more here.
What happens in a naturopathic consultation with me?
1-to-1 consultations
Work with me for 1 month: £150 (includes consultation, and personal treatment plan, Supplement and herbal remedy recommendations and email support)
Work with me for 3 months: £400 (includes consultation, and personal treatment plan, Supplement and herbal remedy recommendations and email support)
Work with me for 6 months: £750 (includes consultation, and personal treatment plan, Supplement and herbal remedy recommendations and email support)
I offer consultations on Zoom or in person in my garden room in the New Forest.
Follow up support sessions offer an opportunity to review symptoms and reassess the treatment plan.
Email check-ins help you to keep on track and offer support in-between appointments.
Additional health, lifestyle and recipe resources are offered to inspire and encourage.
10% off supplements and herbal remedies.
Making changes to our health can take time, commitment and energy and I am here to support you on your health journey.
I like to work with clients for about 4-6 months to really see the transformation take place. As we work together, new layers will unveil and as your body rebalances, so do your needs. I create a personalised treatment plan that will transition as you go through your own health journey.
I am here to support you. Whether it’s tiptoe steps or giant leaps, I will help you on your health journey every step of the way.
Book an appointment
If you’d like to book in then let’s chat first to see what is right for you. Get in touch to book your free discovery call.