Blog
Sharing information and inspiration to support your health naturally and holistically
Could your digestive health be affecting your mental and emotional health?
There is no doubt, that suffering with digestive issues will affect how you feel. But could digestive dysfunction cause an imbalance in your mental and emotional wellbeing? A study showed that 70% patients who have been diagnosed with IBS have also sought medical attention for psychiatric comorbidity. With 46% with depression, 34% with anxiety, 31% with panic disorders.
Could your emotions be affecting your digestive health?
We are so connected to our stomach; our guts. We talk about our gut instinct, a gut feeling, but also not being able to stomach a situation. Or being emotionally wounded and feeling like someone has kicked us in the gut. Digestion is all about your ability to absorb and assimilate. Are you struggling to absorb and take on a situation that you do not want to? Or refusing to let go which can cause a sluggishness in your bowel movements and could lead to constipation?
Is your digestion affecting your health?
Are digestive health issues affecting your overall health? Hippocrates believed all disease begins in the gut. Improve your digestion and you will improve your health and wellbeing.
Autumn: Naturopathic Seasonal Support for The Metal Element
Rhi Hepple offers advise on how to support your health seasonally and naturopathically and in alignment with the Metal Element.
Back to school
Rhi Hepple offers 8 healthy ways you can support your child’s immune health now they are back at school.
Smoothie and juice inspiration
Smoothies and juices are the perfect way to give yourself a big nutritional boost.
Start your journey
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